In today’s digital age, dry and itchy eyes have become a common issue, often leading to discomfort and strain. Discover simple, natural ways to soothe your eyes using Ayurvedic practices and everyday habits. This guide covers essential eye care tips to combat digital eye strain, promote moisture, and nourish eye tissues without any harsh chemicals.
Understanding Dry Eye Disease in the Digital Era
Close your eyes for a moment and now open them. Do you feel any dryness in your eyes? Do you feel tiredness or irritatedness? If your answer is yes, then you are not alone. This condition is now growing and called dry eye disease. One major reason is how our eyes behave in the digital age. Normally we blink 15 to 20 times in a minute which keeps our tear film smooth and moist. But when you stare at screen sometimes you blink just four to six blinks per minute. As a result, your tears are not spread evenly across the eyes and dryness develop. So today I’m going to give you some very simple remedies for preventing this.
“Normally we blink 15 to 20 times in a minute which keeps our tear film smooth and moist. But when you stare at screen sometimes you blink just four to six blinks per minute.” – Dr. Hansaji Yogendra
Simple Blinking Exercises for Moist Eyes
The first and simplest remedy is blinking. Every 20 minutes take a short pause and blink slowly fully about 10 times. Make sure your eyelids close completely. Many people half blink without realizing it. When you blink, it restores your tear film and helps your eye stay moist and comfortable.
Palming Technique: A Yogi’s Way to Relax Optic Nerves
Second point is palming, the yogi technique. Rub your palms together until they feel warm. Close your eyes and gently cup your palms over them without pressing. Sit quietly in that darkness for half a minute. Warmth relaxes the optic nerves, soothes the eye muscles and reduces strain. It is especially calming for students or anyone who works on screen all day.
Cooling Rose Water Compress for Instant Eye Refresh
Another beautiful remedy is rose water. Use pure chemical free rose water. Soak cotton pads in it and place them over closed eyes for 10 minutes. Rose has cooling and anti-inflammatory properties. It can hydrate, reduce and instantly refresh your tired eyes.
Nourishing Eyes with Cow’s Ghee Before Bed
And there is that traditional practice. Apply a tiny drop of cow’s ghee at the corner of each eye before sleep. Ghee is rich in vitamin A and fatty acids. It nourishes the delicate tissues around the eyes. Just make sure it is pure, preferably homemade ghee.
Combating Dry Air: Humidify Your Environment
Sometimes it’s not your eye, but the air around you that’s to be blamed. If you spend time in air conditioned room, the air becomes dry and quickly evaporates your tears. Keep a bowl of water in the room or use a humidifier. It maintains a natural moisture and prevents dryness.
Ayurvedic Nutrition for Stronger Eye Capillaries and Lubrication
What you eat also makes a difference. In ayurve, amla is considered as best rasian for the eyes. Drink amla juice in the morning. It’s full of vitamin C and antioxidants and strengthens the capillaries and reduces oxidative stress. Also include foods rich in omega3 fatty acid such as flax seed, walnuts and ghee which improves the quality of your tear film. These healthy fats acts as a natural lubricant from within.
“In ayurve, amla is considered as best rasian for the eyes. Drink amla juice in the morning. It’s full of vitamin C and antioxidants and strengthens the capillaries and reduces oxidative stress.” – Dr. Hansaji Yogendra
Triphala Eye Wash: A Rejuvenating Cleanse for Dry Eyes
Another remedy is Trifla eye wash. Boil one teaspoon of Trifla powder in a glass of water. Let it cool completely and filter it very carefully preferably through a fine mercelid cloth or a double- layered cotton cloth so that not even the smallest particle remain. Use only the clear water gently to wash your eyes. Trifla is made from amla, ritki and bibitaki and has anti-inflammatory and rejuvenating properties. It will reduce redness, dryness and irritation in your eyes. You may feel a mild tingling or little burning sensation the first few times. That is normal and usually it settles down. But if burning is strong or continues, stop immediately and rinse your eyes with clean drinking water. And those who have sensitive eyes or you had recent eye surgeries or any active infection of eyes should avoid this drifla wash.
Gentle Water Dips and Deep Relaxation for Eye Strain Relief
You can also dip your eyes in plain drinking water once or twice a day to remove dust and pollutants. If your eye feels strained, dried, try deep relaxation. Lie down and visualize the cool stream flowing gently over your eyes, washing away all fatigue. This mental imaginary works deeply on your nervous system and helps your tears to flow naturally. Even chanting Om has a powerful effect. Focus between…
Conclusion: Embrace Natural Eye Care for Lasting Comfort
Incorporating these Ayurvedic remedies and eye health tips into your routine can significantly alleviate dry and itchy eyes caused by digital strain. Remember, consistent practice is key to maintaining moist, healthy eyes naturally.
FAQ: Long-Tail Questions on Ayurvedic Remedies for Dry Eyes
What are the best Ayurvedic home remedies for dry eyes caused by screen time?
The best Ayurvedic home remedies for dry eyes caused by screen time include conscious blinking every 20 minutes, palming to relax optic nerves, and rose water compresses for cooling hydration.
How does applying cow’s ghee help with dry and itchy eyes at night?
Applying a tiny drop of cow’s ghee at the corner of each eye before sleep helps with dry and itchy eyes at night because ghee is rich in vitamin A and fatty acids that nourish the delicate tissues around the eyes.
Can amla juice and omega-3 foods like flax seeds improve tear film quality naturally?
Yes, amla juice and omega-3 foods like flax seeds can improve tear film quality naturally, as amla provides vitamin C and antioxidants to strengthen capillaries, while omega-3s from flax seeds, walnuts, and ghee act as internal lubricants.
Is Triphala eye wash safe for reducing redness and irritation in dry eyes?
Triphala eye wash is safe for reducing redness and irritation in dry eyes when prepared correctly by boiling and filtering through a fine cloth, but avoid it if you have sensitive eyes, recent surgeries, or infections, and stop if burning persists.
What simple yogic techniques like palming and deep relaxation relieve digital eye strain?
Simple yogic techniques like palming—rubbing palms warm and cupping over closed eyes—and deep relaxation by visualizing a cool stream over the eyes relieve digital eye strain by soothing muscles, relaxing nerves, and promoting natural tear flow.
Anshu Pathak is a passionate writer and avid reader whose love for stories shapes her world. With a heart full of imagination, she weaves tales that resonate with emotion and depth. When she’s not crafting her next piece, you can find her lost in the pages of a novel, exploring new worlds and perspectives. At Moodframe Space, Anshu shares her creative journey, offering insights, stories, and reflections that inspire and connect with readers everywhere.